WOD
09 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 March 2023

A. Double Dumbbell Front Rack Walking Lunge
5 | 20 m | 2"
*Athletes to stay light today

B. 20 minute AMRAP of
8 Toes to Bar
10 Alternating Dumbbell Hang Clean and Jerk 22.5/15 kg
14/12 Calorie Row
8 Pull Ups/Chest to Bar
10 Alternating Dumbbell Snatch 22.5/15 kg
14/12 Calorie Row