WOD
09 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 October 2021

A. Split Squat 2-3 | 8L + 8R | '60

B. Technique work Split Jerk


C. 10 minute EMOM of:

odd minute: 4x 1 Power Clean & 1 Split Jerk (*L)
even minute: 4x 1 Power Clean & 1Split Jerk (*R)

Note: left foot front in your split jerk or right foot front