WOD
10 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 September 2021

Buddy WOD (you go/ I go)
400 m Heavy Ammo Box Run (together with partner)
50 Pull-ups
100 Shoulder to Overhead with Water Jerrycan 25/15 kg
200 Sit-ups
100 Push-ups
50 Pull-ups
400 m Heavy Ammo Box Run (together with partner)

Just lift odd shit

Strongman: 11 September 2021

A. Deadlift 3 | 1-3 | 3-5"

B. Atlasstone to Shoulder

10 minute EMOM of:
1st minute: Buddy 1 ME
2nd minute: Buddy 2 ME

C. Buddy WOD
5 Rounds for time of:
20x Bench Press @ BW
50m Sled Pull @ BW
20x Sandbag Squats @ AHAP