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1075 LB Amsterdam
The Netherlands
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BENCHMARK
11 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 January 2022

A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat

"Helen"

B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups

Tags: WOD, Run, Front Squat, Kettlebell, Kettlebell Swings, CrossFit Amsterdam, Complex, Pull-ups, for time, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, Cluster, crossfit in amsterdam, Amsterdam CrossFit, Pull-up, Hang Clean, squat
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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