LET’S SET THE BAR
Benchmark: 12 January 2022
A.Clean Complex in Clustersets of 3 | 5x1 '20 | 3"
1 High Hang Clean
1 Hang Clean
1 Front Squat
"Helen"
B. 3 rounds for time of:
400 m Run
21 Kettlebell Swings
12 Pull-ups
THE COMPLETE ARCHIVEWOD'S ONLY

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