BENCHMARK
11 June 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 June 2022

A. 16 EMOM in buddies
odd minute: ME Tyre Flips (you go, I go)
even minute: ME Tyre Jumps (in-out = 1 rep) (you go, I go)

"Griff"

B. For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards