LET’S GET PHYSICAL

WOD: 12 March 2023

A. 35 minute EMOM of
1st minute : 15/12 Echo Bike Calories
2nd minute : 15/12 Calorie Row
3rd minute : 15/12 Calorie Ski Erg
4th minute : 15/12 Shuttle Runs
5th minute : 15/12 Strict Hand Stand Push Ups/Handstand Push Ups/Bar Dips
6th minute : 15 A Jumps
7th minute : Rest
Note : Athlete can choose reps but must hold across each round