WOD
11 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 May 2022

A1. Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. (feet ellevated) Ring Rows 3-5 | ME | 3"

B. 21-15-9 reps for time of:
toes to bar
cal row
burpees over the rower

Power-Up

Powerlifting: 12 May 2022

A. Tall Snatch 3 | 2 | '60

B. Snatch Pull + Dip Snatch 
5 | 1+1 | '90

C. Deadlift 
3 | 3-5 | 3"

D. Bench Press

4 reps @ 80%1RM
3 reps @ 87,5%1R
2 reps @ 95%1RM

E1. Bulgarian Split Squat 
3 | 3-5 L/R| '90
E2. Single Leg Hip Trust 3 | 3-5 L/R |'90