LET’S SET THE BAR
Benchmark: 13 January 2022
A. Dumbbell Bench Press 3-5 |5-8| 2"
B. Dumbbell Rows 3 |8-12| '90
"Black Jack"
C. For time:
20 Push ups, 1 sit-up
19 Push ups, 2 sit-ups
18 Push ups, 3 sit-ups
continue this pattern untill
2 Push ups, 19 Sit-ups
1 Push up, 20 Sit-ups
Black jack = 21 reps
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