LET’S SET THE BAR

Benchmark: 13 January 2023

A. Backrack Walking Lunges 3 | 20 meters | 3"
*Athletes to find a heavy 20 m effort

OPEN 11.5

B. 20 minute AMRAP of :
5 Power Cleans
10 Toes to Bar
15 Wall Balls
♂ 145-lb Power Cleans
♀ 105-lb Power Cleans