WOD
12 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 June 2021

4 x 6 minute AMRAP's of:
AMRAP 1
8 Double Dumbbell Box Step Ups 22.5/15 kg
10/8 Calorie Ski Erg

AMRAP 2

8 Toes to Ring
10/8 Calorie Echo Bike

AMRAP 3

Burpees to target
10/8 Calorie Ski Erg

AMRAP 4
4 x 10m Double Kettlebell Front Rack Carry
10/8 Calorie Row

note: 3 minutes rest between AMRAP's