LET’S GET PHYSICAL
WOD: 13 March 2022
A. 20 minutes to find your Double Power Clean (touch and go)
B. 5 rounds for time of:
21 cal row
12 burpee box jump-overs
1 (legless) rope climb
THE COMPLETE ARCHIVEWOD'S ONLY

mickey's goodbye wod
mickey's goodbye wod
BENCHMARK
WOD: 25 June 2022
barbara
barbara
BENCHMARK
WOD: 24 June 2022
poncho
poncho
BENCHMARK
WOD: 18 June 2022
eva
eva
BENCHMARK
WOD: 17 June 2022
griff
griff
BENCHMARK
WOD: 12 June 2022
wade
wade
BENCHMARK
WOD: 10 June 2022