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12 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 March 2022

A. 20 minutes to find your Double Power Clean (touch and go)

B. 5 rounds for time of:

21 cal row
12 burpee box jump-overs
1 (legless) rope climb

Tags: WOD, Box Jump, Rope Climb, Power Clean, CrossFit Amsterdam, Box Jump-overs, Burpee Box Jump-overs, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, crossfit in amsterdam, Amsterdam CrossFit, cal row
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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