WOD: 13 October 2020

BENCHMARK

12 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 October 2020

A. Back Squat
6 | 3 | 2" in tempo 2-1-2-1

Isabel

30 Snatches for time @ 60/40 kg

It’s Gymnasty

Gymnastics: 13 October 2020

A. Kick-up into L-sit handstand
5 | 3 | 1"

B. Plate Rocks
3 | 10 | 1"

C. Handstand Practice (10 min)
D. Ketllebell 1 1/2 Shoulder Press
3 | 5 | 2" in tempo 3-1-X-1

E. Box Handstand-hold
3 | '30 | 2"

Power-Up

Powerlifting: 13 October 2020

A. Push Press
3-5 | 1-3 | 3" in tempo 3-1-X-1

B. Back Squat
3-5 | 3-6 | 3" in tempo 4-1-X-0

C1. Pull-up
5 | 5 | '60

C2. Dips
5 | 5 | '60

Tags: WOD, Gymnastics, Powerlifting, L-Sit, Back Squat, Press, Push Press, Snatch, CrossFit Amsterdam, tempo, for time, CrossFit, Amsterdam, CrossFitAmsterdam, Dips, crossfit in amsterdam, Amsterdam CrossFit, Pull-up, Shoulder Press

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