WOD
12 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 October 2021

A. Press to Push Press* 2-4 | 5-8 | 2"
*after your Press (5-8 reps) make 3 Push Presses

B. 27*21*15*9 Reps for time of:

Double Dumbbell / KB Box Step Overs 2x 22,5/ 15kg
Dumbell / Kb Push-Ups
* 50 Double Unders

TC: 21 minutes