WOD
13 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 August 2021

In teams of 6 pax
30 minute Waterfall Style of
1. 20/16 Echo Bike Cals
2. 15 Burpee Box Jump Overs 30/24 "
3. 300/275 Row
4. 30 Wall Balls
5. 400m Run
6. Rest
Note: Can not move to next movement until each movement pattern has been completed

Just lift odd shit

Strongman: 14 August 2021

A. Power Clean 3 | 5-7x1 | '30 | 3" @ 85%1RM

B. Yoke Press 5 | 5 | 3"

C. Buddy Wod
6 Rounds For Time of:
3-5 Back Squats @ 80%1RM
6-10 Sandbag Squats AHAP
20/18 Cal Echo Bike AFAP
Rest 3 min

note: You do 1 round, I do 1 round