BENCHMARK
13 July 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 July 2021

A. Sumo Deadlift 5 | 3 - 6 | 2"

B. Tech: Sumo Deadlift High Pulls

Fight Gone Bad

3 Rounds for total Reps in 17 minutes of:
1st minute Wall Ball Shots 20/14lbs
2nd minute Sumo Deadlift High Pulls 35/25 kg
3rd minute Box Jumps
4th minute Push Presses 35/25 kg
5th minute Row for Calories
6th minute rest