LET’S GET PHYSICAL

WOD: 14 March 2023

A1. Double Kettlebell Front Squat
5 | 12 | 0"
A2. Strict Pull Up
5 | Max Effort | 2"

B. In Groups of 4 for 3 Rounds of 1:00 on/ 0:15 off
1st minute : 17/14 Cal Echo Bike
2nd minute : 20 Box Jump Overs 24/20 "
3rd minute : 24 Shoulder to Overhead 50/35 kg
4th minute Rest