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1075 LB Amsterdam
The Netherlands
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BENCHMARK
14 April 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 April 2022

A1. ring rows 3 | 8-12 | 0" in tempo 2-1-x-1
A2. (ring) dips 3 | 8-12 | 0" in tempo 2-1-x-1
A3. hollow body holds 3 | ME | 2"

"Helen"

3 Rounds For Time
400 meter Run
21 US Kettlebell Swings 24/16 kg
12 Pull-Ups

Tags: WOD, Run, Kettlebell, Kettlebell Swings, CrossFit Amsterdam, Pull-ups, tempo, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, Dips, crossfit in amsterdam, Amsterdam CrossFit, Pull-up, Ring Row, Hollow Body
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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