LET’S GET PHYSICAL

WOD: 15 December 2021

A. Power Cleans 5 | 2 | 2"
B. Front Squats 3-5 | 3-5 | 3"
C. 16 minute EMOM
1st minute: 3 High Hang Squat Cleans
2nd minute: 3 Hang Squat Cleans
3rd minute: 3 Squat Cleans
4th minute: rest