WOD
14 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 January 2022

Buddy WOD

Buy in: Row 2 Km (individually)

Then perform a 24 minute AMRAP of: 
15 Sumo Deadlift High Pulls 45/30 kg
12 Front Rack Stepping Lunges 45/30 kg
9 Shoulder to Overhead 45/30 kg
6 Burpee Box Jump-overs
3 Bar Muscle Ups

note: You do 1 round, I do 1 round