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1075 LB Amsterdam
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BENCHMARK
14 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 July 2022

A. 15 minute Clean Complex of:
Hang clean
Clean

"Charlotte"

B. 21-15-9 reps for time of:
overhead squats 40/30 kg
sumo deadlift high pull 40/30 kg

Tags: WOD, Squats, Overhead Squat, Sumo Deadlift High Pull, CrossFit Amsterdam, Deadlift, Complex, for time, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, crossfit in amsterdam, Amsterdam CrossFit, Hang Clean, reps, squat
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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