LET’S SET THE BAR
Benchmark: 15 July 2022
A. 15 minute Clean Complex of:
Hang clean
Clean
"Charlotte"
B. 21-15-9 reps for time of:
overhead squats 40/30 kg
sumo deadlift high pull 40/30 kg
THE COMPLETE ARCHIVEWOD'S ONLY

cfa pride workout
cfa pride workout
BENCHMARK
WOD: 6 August 2022
trevor
trevor
BENCHMARK
WOD: 30 July 2022
“big clean complex”
“big clean complex”
BENCHMARK
WOD: 24 July 2022
charlotte
charlotte
BENCHMARK
WOD: 15 July 2022
volkswagen
volkswagen
BENCHMARK
WOD: 10 July 2022
nicole
nicole
BENCHMARK
WOD: 7 July 2022