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14 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2023

A. 1 Squat Clean + 1 Front Squat + 1 Split Jerk
8 | 1 | 2 "

B. 3 Rounds for time of
15 Chest to Bar Pull Ups
20 Burpees
15 Sumo Deadlift High Pull 45/30 kg
https://www.crossfit.com/workout/2017/08/31#/comments

GO FOR GOLD!

OLYMPIC LIFTING: 15 March 2023

A1. Slow Tempo Muscle Clean + Front Squat + Strict Press
3 x ( 2 + 2 + 2)

B2 Slow Tempo Clean + Push Press
3 x (1 + 2).

C3. Paused Strict Press + Push Press + Push Jerk + Split Jerk
3 x ( 1 + 1 + 1 + 1)

D4. Slow Tempo Clean + Split Jerk
Build to 80%

E5. Accesory x 3
Empty Barbell Slow Motion Clean

Tags: WOD, Burpees, Strongman, Front Squat, Press, Push Press, Push Jerk, Split Jerk, Sumo Deadlift High Pull, Squat Clean, CrossFit Amsterdam, Deadlift, tempo, for time, CrossFit, Amsterdam, CrossFitAmsterdam, strict, Clean, crossfit in amsterdam, Amsterdam CrossFit, Pull Ups, Strict Press, Fit, Chest to Bar Pull Ups, Workout, mu, muscle clean, Jerk, squat, barbell, work, muscle, lift, MM, me, chest to bar
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