BENCHMARK
14 September 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 September 2021

Always Remembered

For Time (with a Partner)

Cash-In: 2001 meter Row

Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)

Cash-Out: 2977 meter Row

Note: 1 Bearcomplex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press