LET’S GET PHYSICAL
WOD: 16 January 2022
A. Chin-ups 3-5 | ME | 2"
B. Tabata V-ups
C. Perform in rounds of 40 seconds of work, 20 seconds of rest
160 Hang Dumbbell Snatches
THE COMPLETE ARCHIVEWOD'S ONLY

manion
manion
BENCHMARK
WOD: 20 May 2022
knight - hyrox
knight - hyrox
BENCHMARK
WOD: 14 May 2022
bearcomplex
bearcomplex
BENCHMARK
WOD: 13 May 2022
annie are you ok?
annie are you ok?
BENCHMARK
WOD: 6 May 2022
fight gone bad
fight gone bad
BENCHMARK
WOD: 3 May 2022
holleyman
holleyman
BENCHMARK
WOD: 29 April 2022