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WOD
15 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 January 2022

A. Chin-ups 3-5 | ME | 2"

B. Tabata V-ups


C. Perform in rounds of 40 seconds of work, 20 seconds of rest

160 Hang Dumbbell Snatches

Tags: WOD, V-ups, Snatch, CrossFit Amsterdam, Dumbbell, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, tabata, V-up, Dumbbell Snatch
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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