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15 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 June 2020

Tabata Tuesday
1. Double Dumbell STO's
2. Plank
3. Push Ups
4. Sit Ups
5. Double Dumbell STO's
6. Alternating Single Leg V-Sit Ups
7. Push Ups
8. Sit Ups

Tags: WOD, Burpees, Gymnastics, Kettlebell, CrossFit Amsterdam, Shoulder to Overhead, Dumbbell, for time, CrossFit, Amsterdam, IAMSTERDAM, CFA, CrossFitAmsterdam, fitness, oud zuid, crossfit in amsterdam, Amsterdam CrossFit, 020, Mokum, Gym Amsterdam, Push Ups, COVID-19, Corona, stay fit, covid19, stay healthy, stay strong, Workout, CrossFitatthepark, outsiders, get fit, think outside the box, outside, box amsterdam, fit amsterdam, Oud-Zuid, iamcrossfit, BLM, Black lives matter, sto, sit ups, plank hold
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