LET’S GET PHYSICAL

WOD: 16 March 2023

A. Bench Press Waves
5-3-1 Bench Press, 79/84/89% 1RM, rest between sets is time it takes to change plates
rest 3:00
5-3-1 Bench Press, 85/89/94% 1RM, rest between sets is time it takes to change plates
rest 3:00
Max Effort 60% 1RM

B. 4 minutes on/1 minute off for 4 rounds
Round 1
20/15 Calories Ski Erg
75 Double Unders
Round 2
20 A Jumps
8 x 10 m Shuttle Runs