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15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

Tags: WOD, Run, CrossFit Amsterdam, AMRAP, alternating, Dumbbell, CrossFit, Amsterdam, IAMSTERDAM, CFA, CrossFitAmsterdam, fitness, oud zuid, crossfit in amsterdam, Amsterdam CrossFit, Stepping Lunge, Wall Walks, 020, Mokum, Gym Amsterdam, Pull Ups, COVID-19, Corona, stay fit, covid19, stay healthy, stay strong, Workout, CrossFitatthepark, outsiders, get fit, think outside the box, outside, box amsterdam, wow, fit amsterdam, Oud-Zuid, iamcrossfit
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