WOD
15 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2019

A. Alternating 12 min EMOM of:
On the Odd minutes perform: 3 x Front Squats
On the Even minutes perform: 6 x Back Squats

note: go heavier than previous week

B. 12 minute AMRAP of:
15 Thrusters 40/30 kg
30 Double Unders
15 Chest to Bar Pull Ups
30 Double Unders