WOD
16 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2021

Buddy WOD 

3 Rounds of 10 minutes on, 2 minutes off, of:
You Go - I Go (Complete one full round)

Round 1
10 Calorie Row
10 Push Ups

Round 2
10 Calorie Ski Erg
5 Burpee Box Jump Over 24/20"

Round 3
10 Front Squats 50/35 kg
2 Rope Climbs

Just lift odd shit

Strongman: 17 July 2021

A. 7 minute Buddy AMRAP: Atlas Stone to shoulder

B. Zercher Squat 
3-5 | 3-5 | 3" in tempo 4111

C. BuddyWOD
8 rounds for time of:
- Max Effort Push Press 75% 1RM
- 50m Suitcase Carry @ Body Weight