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16 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 June 2020

4 Rounds for time of:
400 m Run
25 Burpees
25 Double Kettlebell/Dumbbell Front Rack Squat

be comfortabele with the uncomfortable…

Mobility: 17 June 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Tags: WOD, Run, Burpees, Kettlebell, CrossFit Amsterdam, Dumbbell, for time, CrossFit, Amsterdam, IAMSTERDAM, CFA, CrossFitAmsterdam, fitness, oud zuid, crossfit in amsterdam, Amsterdam CrossFit, 020, Mokum, Gym Amsterdam, COVID-19, Corona, stay fit, covid19, stay healthy, stay strong, Workout, CrossFitatthepark, outsiders, get fit, think outside the box, outside, box amsterdam, wow, fit amsterdam, Oud-Zuid, iamcrossfit, BLM, Black lives matter
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