LET’S GET PHYSICAL
BOX-OUT WOD: 17 May 2020
*10 minute AMRAP of:
Wall Balls 20/ 14 pld
rest 5 minutes
*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld
*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
deck of death
BENCHMARK
WOD: 2 January 2021
zach tellar
zach tellar
BENCHMARK
WOD: 28 December 2020
12 days of christmas bodyweight
12 days of christmas bodyweight
BENCHMARK
WOD: 24 December 2020
crossfit games 2007/2020
crossfit games 2007/2020
BENCHMARK
WOD: 20 November 2020
crossfit amsterdam crossfit total
crossfit amsterdam crossfit total
BENCHMARK
WOD: 4 November 2020
roy
roy
BENCHMARK
WOD: 23 October 2020