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16 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 May 2020

*10 minute AMRAP of: 
Wall Balls 20/ 14 pld

rest 5 minutes

*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld

*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats 

Tags: WOD, Squats, CrossFit Amsterdam, AMRAP, CrossFit, Amsterdam, IAMSTERDAM, Athlete, CFA, CrossFitAmsterdam, Wall Balls, Clean, fitness, oud zuid, crossfit in amsterdam, Amsterdam CrossFit, Air Squats, 020, Mokum, Gym Amsterdam, COVID-19, Corona, stay fit, covid19, stay healthy, stay strong, Workout, CrossFitatthepark, outsiders, get fit, think outside the box, outside, box amsterdam, wow, fit amsterdam, Oud-Zuid, iamcrossfit
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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