WOD
16 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 May 2022

A1. Yoke straps Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. strict Pull-ups 3-5 | ME | 3"

B. 10 rounds for time of:
3 Snatches 60/ 40 kg
3 Burpees over the bar

Power-Up

Powerlifting: 17 May 2022

A. Back Squat/ Front Squat*
6/5 reps @ 70/65%
6/4 reps @ 80/75%
3/4 reps @ 90/80%
2/4 reps @ 95/80%

* First all Back Squat Sets, Then Front Squat

B1. Press 5 | 3-5 | 0"
B2. Arnold Press 5 | 5 | 0"
B3. Pass Troughs 5 | 10 | 2"

It’s Gymnasty

Gymnastics: 17 May 2022