BENCHMARK
17 March 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 March 2022

A. Double Squat Cleans work up to your 80%

"The Open 22.3"

The last time... 
Everyone had a good chance to experience the Open. Next year make sure to join the FUN!

B. For time:

21 Pull-ups
42 Double Unders
21 Thrusters (weight 1)
18 Chest-to-bar pull-ups
36 Double Unders
18 Thrusters (weight 2)
15 Bar muscle-ups
30 Double unders
15 Thrusters (weight 3)

timecap 12 minutes