LET’S GET PHYSICAL

WOD: 19 January 2023

A. 12 minutes to find a heavy Bench Press for the day

B. Bench Press @ 70% of Part A 30 reps for time

C. 2 x 9 minute AMRAP of
22/17 Calorie Row
12 Burpees over the Rower
22/17 Calorie Row
12 Burpees over the Rower
75 Double Unders
rest 2:00