WOD
18 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 June 2021

Buddy WOD
32 minute AMRAP of:
15 Calorie Row
12 Deadlift 60/40 kg
9 Hang Power Clean 60/40 kg
6 Shoulder to Overhead
3 Bar Muscle Ups/ 5 Pull Ups

note: 1 partner to complete 1 full round and then swap

Just lift odd shit

Strongman: 19 June 2021

A. Turkisch Get-up 5 | 2L+2R | 2"

B. Farmer Handle Deadlift 
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD; 6 Rounds of:
- 6 Back Squats in tempo C0X0 @ 70% 1RM
- 6 Double KettleBell Snatch 12-16kg
- 15m Sled Push @ AHAP

note: You do 1 round, I do 1 round