WOD
18 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 June 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 minute Snatch Complex of:

Hang Snatch
Snatch

C. For time:

1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

timecapped at 15 minutes