GO FOR GOLD

OLYMPIC LIFTING: 19 March 2023

A1. Slow Tempo Snatch DL + Snatch Pull
3 x ( 2 + 2)

B2 Slow Tempo Muscle Snatch + OHS
3 x (1 + 2).

C3. Paused Snatch Grip Press + Snatch Grip Push Press + Drop Snatch + Snatch Balance
3 x ( 1 + 1 + 1 + 1)

D4. Slow Tempo Power Snatch + OHS
Build to 80%

E5. Accesory x 3
Empty Barbell Slow Motion Snatch