WOD
18 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 May 2022

A1. Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. feet ellevated Ring Rows 3-5 | ME | 3"

B. for time:

100 burpees
starting with and every minute on the minute perform 2 muscle ups

Power-Up

Powerlifting: 19 May 2022

A. Muscle Snatch + Drop Snatch 3 | 1+1 | '60

B. 3 Pos. Snatch 
Build up in 15 min

C. Deadlift 
3 | 3-5 | 3"

D. Bench Press

2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92%1RM
2 reps @ 97,5%1RM

E1. Bulgarian Split Squat 
3 | 3-5 L/R| '90
E2. Single Leg Hip Trust 3 | 3-5 L/R |'90