Power-Up

Powerlifting: 19 May 2022

A. Muscle Snatch + Drop Snatch 3 | 1+1 | '60

B. 3 Pos. Snatch Build up in 15 min

C. Deadlift 3 | 3-5 | 3"

D. Bench Press
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92%1RM
2 reps @ 97,5%1RM

E1. Bulgarian Split Squat 3 | 3-5 L/R| '90
E2. Single Leg Hip Trust 3 | 3-5 L/R |'90