LET’S GET PHYSICAL
WOD: 19 May 2022
A1. Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1
A2. feet ellevated Ring Rows 3-5 | ME | 3"
B. for time:
100 burpees
starting with and every minute on the minute perform 2 muscle ups
Power-Up
Powerlifting: 19 May 2022
A. Muscle Snatch + Drop Snatch 3 | 1+1 | '60
B. 3 Pos. Snatch Build up in 15 min
C. Deadlift 3 | 3-5 | 3"
D. Bench Press
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92%1RM
2 reps @ 97,5%1RM
E1. Bulgarian Split Squat 3 | 3-5 L/R| '90
E2. Single Leg Hip Trust 3 | 3-5 L/R |'90
THE COMPLETE ARCHIVEWOD'S ONLY

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