LET’S GET PHYSICAL

WOD: 2 January 2019

A. 5 rounds of the following Snatch Complex:
High Pull
High Hang Squat Snatch
Hang Squat Snacth
Squat Snatch

B. Skill/ Tech work on:
Ring Muscle Up

C. 10 min. AMRAP of:
5 Muscle Ups
5 Squat Snatches 60/ 45 kg.