WOD
01 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 March 2022

A. 20 minutes of technique work (max 60%) on Clean Complex of:
1 Power Clean
1 Front Squat
1 Hang Squat Clean

B. AMRAP of:

1 minute of squat cleans (110/165 lb)
Rest 3 minutes
1 minute of squat cleans (125/185 lb)
Rest 3 minutes
1 minute of squat cleans (135/205 lb)
Rest 3 minutes
1 minute of squat cleans (110/165 lb)
Rest 3 minutes
1 minute of squat cleans (125/185 lb)
Rest 3 minutes
1 minute of squat cleans (135/205 lb)
Try for max reps each round without dropping the barbell.