WOD
01 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 October 2021

A. On individual base:
10 EMOM of:
Odd minute: 5-10 Toes-To-Bar
Even minutes: 15-20 Abmat Situps

B. In Buddies

30 minute AMRAP of:
15 Push Ups
10 Jumping Lunges (L+R = 1)
5 Burpee Box Jumps 60|50 cm
Note: you do 1 round, I do 1 round.

Just lift odd shit

Strongman: 2 October 2021

Week 52