CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
Fittest Buddies of the Box
WOD 2 | POWERLESS
WOD 3 | N'SYNC
Here are some pix of WOD-2 and WOD-3!
Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3.
After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day.
Enjoy the Pictures! More can be found on our Facebook page here.
WOD 2 | POWERLESS
10 minute EMOM of:
Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg
Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg
Score: Total Reps
WOD 3 | N'SYNC
for time:
20 synchronized Toes to Bar | Hanging Knee Raises
50 Buddy Wallball shots
20 synchronized Pull Ups | Jumping Pull Ups
50 Buddy Wallball shots
20 synchronized Chest to Bar Pull Ups | Pull Ups
50 Buddy Wallball shots
20 synchronized Bar Muscle Ups | Chest to Bar Pull Ups
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
