LET’S SET THE BAR

Benchmark: 20 January 2022

A. Ring Dips 3 |8-12| 2"

B. Toes 2 Bar 3-5 |12-15| '90

" Ellen "

C. 3 rounds for time of:
20 Burpees
21 Dumbbell snatches alternating 1x 22,5/15 kg
12 Dumbbell Thrusters 2x 22,5 /15 kg