BENCHMARK
19 January 2023 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 January 2023

A. Backrack Walking Lunges
4 | 20 meters | 3"
*Athletes to find a heavy 20 m effort

Crossfit Open 15.4

B. 8 Minute AMRAP of
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. (Power or Squat)
Women clean 125 l