LET’S GET PHYSICAL

WOD: 20 June 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B. For time: 
buy in: 800 m run

5 rounds of: 
10 thrusters 40/30 kg
15 toes to bar

buy out: 400 m run