BENCHMARK
19 November 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 November 2020

CROSSFIT GAMES 2007/2020

Option A; for time:
1000 m Row
then 5 Rounds for time of
25 Pull Ups
7 Push Jerks 60/ 40 kg

Option B; for time:
1500 m Row
then 5 Rounds for time of
10 Bar Muscle Ups
7 Push Jerks 105/ 65 kg