WOD
19 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 September 2022

A. Thruster
5 | 5 | 2"
*Looking at 85-90% from last weeks 3 rep
B. 13 minute AMRAP of
1 Wall Walk
1 Legless Rope Climb
1 Rope Climb
*Athlete to add 1 Wall Walk each round

Power-Up

Powerlifting: 20 September 2022

Week 51

It’s Gymnasty

Gymnastics: 20 September 2022

Week 51