WOD: 21 December 2022

WOD

20 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 December 2022

A. Power Clean Waves
3 sets 3-2-1
rest 1:30 between sets and waves
Increase weight each set

B. 18 Minute AMRAP of
120 Double Unders
30 Calorie Ski Erg
15 Double Dumbbell Devils Press 22.5/15 kg

Slow is smooth, smooth is fast

Olympic Weightlifting: 21 December 2022

Overhead - Clean

A. Split Jerk Strict Press + Split Jerk Balance 5 x (5 + 3)

B. Tall Jerk 3 x 5

C. Paused Split Jerk Build to a heavy Single

D. Strict Press 5 x 5 (3x02)

Tags: WOD, Strongman, Rope Climb, Ring Dips, Press, Split Jerk, Power Clean, CrossFit Amsterdam, AMRAP, Toes to Bar, CrossFit, Amsterdam, CrossFitAmsterdam, Rope Climbs, strict, Dips, Clean, crossfit in amsterdam, Amsterdam CrossFit, Strict Press, Fit, Workout, Jerk, power, work, MM, me

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