LET’S GET PHYSICAL
WOD: 21 January 2023
In partners 32 minute AMRAP of:
150 Calorie Row
150 Hang Power Clean 60/45 kg
150 Burpee Box Jump Overs
150 Double Dumbell Box Step Overs
THE COMPLETE ARCHIVEWOD'S ONLY

omar
omar
BENCHMARK
WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
BENCHMARK
WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
BENCHMARK
WOD: 25 January 2023
open 22.1
open 22.1
BENCHMARK
WOD: 23 January 2023
crossfit open 15.4
crossfit open 15.4
BENCHMARK
WOD: 20 January 2023
open 11.5
open 11.5
BENCHMARK
WOD: 13 January 2023