Your browser does not support the video tag.
MENU
Home WOD | Blog Specialties Our Team Schedule Membership Drop-Ins Try-Out
Shop Instagram Facebook CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
MENU
SHOP
WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

Tags: WOD, Kettlebell, Kettlebell Swings, Ski-erg, CrossFit Amsterdam, Buddy WOD, CrossFit, Amsterdam, Athlete, Athletes, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, AMS, Push Ups, Hand released push ups, cals
Back
THE COMPLETE ARCHIVEWOD'S ONLY
cfa pride workout
cfa pride workout
BENCHMARK WOD: 6 August 2022
trevor
trevor
BENCHMARK WOD: 30 July 2022
“big clean complex”
“big clean complex”
BENCHMARK WOD: 24 July 2022
charlotte
charlotte
BENCHMARK WOD: 15 July 2022
volkswagen
volkswagen
BENCHMARK WOD: 10 July 2022
nicole
nicole
BENCHMARK WOD: 7 July 2022

CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
Online store Privacystatement Terms and Conditions Disclaimer
try out Sign me up Contact