LET’S GET PHYSICAL
WOD: 21 May 2022
Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings
rest 2 minutes
THE COMPLETE ARCHIVEWOD'S ONLY

cfa pride workout
cfa pride workout
BENCHMARK
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trevor
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“big clean complex”
“big clean complex”
BENCHMARK
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charlotte
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volkswagen
volkswagen
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nicole
nicole
BENCHMARK
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