BENCHMARK
20 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2021

A. Bench Press 3-5 | 5-8 |3"

B. Bentover Barbell Row 2-4 | 8-12 | '90

"Annie"

50-40-30-20-10 Reps For Time of:
Double-Unders
Sit-Ups

 

Power-Up

Powerlifting: 21 October 2021

A. Power Clean + Push Press 3 | 3-5x1 | '30 | 2-3" @ 90%

B. Front Squat 
3 | 3-5 | 3" in tempo C-0-X-1

C1. Pull-up 
3 | 5-8 | 2"
C2. Dip 3 | 5-8 | 2"